MMA Weight Training

MMA and Weight Training


Maybe you are a newbie in MMA or perhaps doing some research about MMA weight training. To make it easier for you, I have gathered some information regarding this matter for you to save time and effort. All you have to do is to read and hopefully will help you in my little way. MMA weight training will not only increase muscle strength buy might improve mma for cardio as well.

If you want to be a MMA fighter, you should learn how to grapple. In grappling there are muscles that are needed to be enhance for you to have enough power to maneuver ground moves. This only means that weight training should always be a part of any MMA training.


The muscles that are being used in grappling are pulling muscles, which are the glutes and hamstring muscles. These muscles are responsible for you to make hip extensions for sprawling, endurance on throwing more power shots, shooting for a takedown, and throwing an opponent. If you want to be perform well on these moves, weight training should focus on these two important muscles.

Lifting weights is very important in developing your muscles but one thing you should know, you should increase your weights as you go further. If you keep on pulling and lifting the same weights over and over, you will never have an improvement in your power and endurance. Therefore, you should need to increase the level of difficulty when you feel you are not gaining any from the current weights that you are pulling or lifting.




Weight training is not just about pulling and lifting weight. There is a science in weight training and MMA but many people are not aware of it.If want great result and be explosive try making variations on your weight training routine.



Don't stay on basic bench presses, curls, and pull ups. Try new angles to target different muscles because there are lots of muscles needed to be maximize. It is not only your chest, arms, or legs involved in MMA for there are many of them. Furthermore, try different angles and not to stick on your usual setup, this will skyrocket your improvement.


These are just the basics on your way to become a MMA practitioner. Weight training is a very important aspect in MMA and doing it properly will catapult your improvement in no time.
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