Reasons Why Women Should try Training for MMA

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If you want to sweat it out, MMA is a complete full body workout with a lot of plus.

When you say MMA training it is automatically branded as a tough sports for men, a physical and brutal combats sport. In addition, MMA training is said to be a guy thing and women and some guys would not consider of trying it. However, this all might be true but in some way it is also not because MMA training is also perfect for women who want to get fit and finding ways to learn a martial art for self-defense.




MMA is a unisex sports and there are actually females competing in the amateur and professional level. The fact is MMA training is perfectly for females as well. If you are not still convince why you should try this sport for fitness, to get in shape or just to learn a martial arts, here are the reasons why you need to try it.



It is absolutely good for your health

If you are looking for an exciting way to get fit, MMA training is perfect for you. MMA is the incorporation of several martial arts like boxing, wrestling, muay thai/kickboxing, and jiu-jitsu. This means that you are going to train for these basic MMA martial arts. Training for these varieties of martial arts is fun and you will not get bored for sure.



MMA training is physically demanding and this will improve your cardio, flexibility, weight management and other health benefits. Unlike going to the gym and lifting some weight, it is more a complete package; it’s a gym work out plus a lot of fun and new things to learn.




You learn the most effective and practical martial arts today

MMA is one of the most effective martial arts for self-defense because it incorporates the different aspect of the defending which is striking and grappling. If you begin to learn MMA you will add a skill, which is the ability to defend yourself when it is needed. This will also boost your confidence knowing to defend yourself in tough situations.



Let’s face it. Women are vulnerable to all sorts of abuses. If you have a weapon which is the skill of MMA, you could use it in your own advantage when you need it.




It is a great stress buster

If you are type of person who is usually in a stressful situation, like in your work, business and every day stress of life, MMA training is the best way to bust it. Doing the punching drills like mitts and heavy bags punching is somehow therapeutic. If you have angst on someone or just want to blurt out what you feel blow the bags as hard as you can and you will definitely feel better after. Just see for yourself and try it.





Additional Skills for you

MMA is as a skill that is developed through constant training. If you begin to adapt MMA as your way of life, you will become better at it or perhaps you will think of competing. Not everyone knows any form of martial arts and if you decide to do MMA training, you will surely stand out from the rest.





Great body


MMA training like what I have said is physically challenging. If you want to cut weight fast and naturally MMA training is perfect for it. Unlike gym workout you will bulk your muscles but in MMA it will only shape up your arms, core and gluts and your lower body because you will dramatically burn all your fats. If you really desire to be sexy and fit, try MMA training I can attest to that that you will thank yourself for doing it.




These are some of the practical reasons why women need to try MMA for fitness, well being, and self-defense. MMA is not just a combat sport but a great alternative for weight loss and for a better lifestyle. Just try and see for yourself you will understand what I’m telling.

How to Find The Right MMA Gym in Your Area

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MMA is the fastest growing sports indeed not only as a combat sport but an alternative to get fit and to learn a skill of self-defense.  Because of the rising demand, MMA gyms are growing in numbers and choosing the perfect gym is such a task.



To help you find the right MMA gym, here are the simple and easy steps.



Step 1 – Ask and find out if they teach MMA

You need to find out if they are really teaching MMA. Because of the rising popularity of this combat sports, some MMA gyms pretend to offer such to gain more clients. If they are honest enough or if they have no intentions of pretending, they will usually point you in the direction to another school that they know that is right for you.



Step 2 – Search the schools, the name of owners and instructors in the in the internet

Search the information that you have on the internet like the name of the owners, the school and instructors. You will be amazed to find out some detail of them from the internet. In this manner your will be able to know the credibility of the gyms that you are interested to join.



You will also be able get more information such as the accomplishments and the credentials of the school and the instructors.




Step 3 – Know the programs and martial arts styles that they teach

For a well rounded and efficient MMA training, you need to look for a school that teaches striking, ground game, and take down training.  This should be your standard for an effective MMA training. See to it that they train the different martial arts separately. It should have a program for striking and ground training.




Step 4 – Don’t be shy to Ask to try a free class.

Ask for a free lesson. This would help you to decide whether they are offering the right MMA training for you. Event they don’t advertise a free introductory class, they will surely give you one if you demand for it. If they refuse, it is a sign that they are not that trustworthy.



The free lesson will give you a chance to see and observe some of the important factors before you decide: The school’s ambiance, the class structure, skills of the instructors, the fun factor and the skills of the other students.



These are the things that would help you decide whether they are the perfect one for you.



Step 5 – Know how much all the cost is

Make sure that there are no hidden charges. It is your right to know all the cost. Ask for the break down for all the things that you need to pay for.




Now you are ready to learn MMA. Always remember to have fun and this is the chance to meet new friends that have the same interest as you do. Be respectful and maximize all that you paid for.

What to Prepare Before Your MMA Training

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 MMA training could be fun and exciting. However, there are few things you need to prepare before you could immediately jump to the pool. In order for you to maximize your mma training, here the list that you need to check.


Be physically prepared

MMA training is very physically demanding. You will have a hard time adjusting performing the drills and exercises at first if it is your first time to get involved in any sports training. One important thing that you need to check is your cardio. MMA training drills are very exhausting and will require more of your lung capacity.

Without proper preparation for your conditioning like your cardio, you will waste your time and money in the gym because you will tire  immediately. If you want to learn fast and advance your skill. Prepare for your cardio first. Increase your cardio by running or sprinting days before you train.







Buy your own boxing gloves or mma gloves


There are gyms that offer extra gloves for their student. However, if you are going to ask me it’s not hygienic to use them. Used gloves actually stink especially if it is being used by other hands many times over. Sweat, odour and dirt are all there and bacteria as well.



Buy your own boxing gloves or MMA gloves. The required size for training is at least 14 – 16 oz gloves. It is better to buy the branded ones so that you could use them for a long time. One thing, high quality boxing gloves would protect your wrist and fist from injuries such as sprain or bone fracture on your knuckle. Don’t hesitate spending on the expensive gloves, they are all worth it.



Prepare Hand wraps

I’m not choosy in terms of hand wraps. Buy any brands that you want; you don’t need to purchase expensive ones. You just need to have 2 pair at least. Hand wraps are very important to protect your knuckles for its bones not to break. If you don’t know how to hand wrap your fist, you could ask your trainer for assistance and ask them to teach you how to do it.




Shoes

Crossover shoes would do. You will need it when you do skipping and running. But there are MMA drills that will require you to be in bare foot like ground drills and ground sparring. Striking training such as muay thai or kick boxing is done with your barefoot as well.



Attire

For some MMA class, they don’t require you to wear gi in their jiu jitsu training. Comfortable T’s are fine. Just make sure that they are clean and well washed. You don’t want your gym mates or sparring partners avoid you, do you? So come in with a fresh, well cleaned and comfortable t-shirts.



For your shorts, there are MMA shorts available. They maybe expensive but they are durable and very stretchable. If you buy with a good brand, you will not worry about it getting slit. If you are out of budget, you could purchase shorts that are highly stretchable even they are not specifically for mma. There are also cheap board shorts as an alternative.



Mouth piece, rash guards, head gears and etc

This is optional if you are only serious about training. They are all required in sparring especially in striking sparring sessions. Buy the high quality mma gears because they are to protect you from injuries. Good brands are scientifically designed to protect fighters from severe injuries.




They even have good customer support. They also have good warranty which means that they have good quality and therefore you could use them for a long time. Buy the good ones if you want to train how to really fight.




For beginners these are just some of the important things to prepare. If you are well decided to pursue your MMA training that is the time to add on the things you need. Enjoy your training and always remember to have fun.

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