Having a punching power is
somewhat a gift. However, like talents and personal abilities it can be
developed and harnessed. If you think you are not naturally gifted to have that
knock-out punch, here are some of the simple tips to follow and in time you
will be able to achieve the goal of putting someone into dream land.
Know how to punch right
Even you are physically gifted or
let us say you have great physique it doesn’t mean immediately that you could
easily knock someone out. If you don’t know how to punch the right way, your
strength is still useless even let us say you have a lean and strong body maybe because
you are working out. Knowing the right way to punch is the missing equation for
some fighters who have great physique but don’t have the knockout power.
Have you observed in a MMA match
that there are fighters that are not that physically muscular but could still
knock their opponent out? In addition, have you seen much bulkier and
physically stronger guys that couldn’t end a fight with a knock out? That is
the technique is all about. Knowing how to punch properly is the missing piece.
If you still don’t know the basic punches are and how to actually do them, learn the basic boxing punches first
and practice them in front of the mirror or if you are in enrolled in to a boxing
class or MMA class ask your trainer how to do it right.
Technique is very important not
physically power or strength alone. Don’t get intimidated with much bigger and
stronger guys because they might not have the knowledge of to punch in a right
manner. On the other hand you would have the advantage on them if you have the
right technique.
Master the right stance
Power doesn’t only end and start
with strong core and powerful hands but with the right stance. Balance is very
important before for delivering the knockout punch because it all starts with
the ground. This is what kinetic energy is all about.
You need to remember that before
you punch see to it that you are in the right stance. The perfect stance for
your strongest punch is the boxing stance. When you are in a real fight always
move with this stance because this is where the power comes. This is the most
basic in all martial arts or other sports, the right stance.
Work on you core
Strong core is the icing in the
cake. It is where the explosiveness comes from. There are simple calisthenics
that you could do to develop your core, like push ups, sit-ups, and other
dumbbell exercises. There are core workouts for boxing that you could do in
your home using the dumbbells and barbells.
Continuous working out on your
core would not only give you a powerful hands but a great body as well. Focus working
on your arms chest and back. Don’t forget to include you lower part especially
your legs. Do skipping rope, running and sprinting. These are basic leg
exercises yet very effective. You will not only have great lower body strength
but great cardio as well.
These are some
of my helpful and practical tips that could develop your punching power. If you
want to have the advance methods there you could join an MMA or boxing class
online or in a real gym. In this manner you could actually learn the advance
and detailed method to develop your punching power. I hope that I was able to
give you some ideas and if you still don’t train for any martial arts try MMA
or boxing.
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