Home Boxing Workouts that You Can Try

Boxing has been there for such a long time as a sport and today it not just as a fun sport to watch and to follow but a great alternative to get fit and healthy. Nowadays, boxing is becoming a popular tool for exercise and boxing gyms are now growing in business. However, for some people finding time to enroll for a boxing class is quite impossible.

One good solution for busy people who want to use boxing for fitness and to get healthy is to do home boxing workouts. These are drills and exercises that boxers use in their training. These workouts are so effective in burning fats, increasing your cardio, and muscle toning. To give you idea what part of the boxing training that you can use for boxing workouts, I'll give the list of the basics that you can use immediately.

Skipping Rope

Skipping rope is one of the boxing drill that are very practical yet the hardest to do. If you are not used to it, it will take you some time to learn. Skipping is very effective in your cardio improvement, burning your fats and toning your lower body specifically your legs, thighs and gluts.

Running

In boxing or in other sports, running has been essential to improve cardio, leg power and endurance to athletes. If you want to lose weight fast, do running at least 15 minutes 3 times a day and you will see great results. It is also a great stress buster. If you make it a habit to run, you are in the right path to great health.

Shadow Boxing

Shadow boxing is a boxing drill that is use to develop combinations, balance, footwork, and proper form. If you utilize this as part of your boxing workout, this will improve your cardio, tone your arms and will improve your hand and feet coordination as well.

Bag Work Routines

Boxer's use bag works to improve their hand speed and power. If you have heavy bags in your home, punching your heart out on the bag will bust your stress, tone your arms and will also increase your cardio. Just buy a good pair of boxing gloves and a heavy bag.

Calisthenics

Calisthenics are basic exercises that are also used in the marines. They are very practical and you can do it without any equipment. The popular calisthenics that you can do at home are push-ups, leg raises, sit-ups, and other basic exercises particularly that will develop your muscles.

These are just some of the boxing drills that you can use as your home boxing workouts. It is very practical and cheap. All you need to be is to be motivated enough to do all of these. If you really want to get fit and be healthy, try home boxing workouts.

Home Boxing Workouts and Tips

Home boxing workouts that you could try

Boxing workouts are great tool to get fit, buffed, and to be healthy. However, there are still people who prefer gym workout than boxing  workouts. Many people don’t know that home boxing workouts are great alternatives and even more effective to lose weight compared to gym work out there and I have seen many people who have weight problems shred their weight easily and fast with the help of boxing workouts.

To give you idea, here are the top home boxing workouts and drills that you can try if you are serious to lose weight.

Bag work routines

This boxing workout will surely needs a lot of cardio. Punching without any punching bags alone will surely tire you much more with a heavy bag. This workout will tremendously require you lots of energy especially if you are throwing power punches and giving all you got.

Frequent boxing training on punching bags will definitely shape up your arms and upper body. Throwing light punching combinations alone will tire your arms. This only means that it is working effectively and the best part of it is that it will not swell your muscles like if you are lifting some weight in the gym.

This workout is also best for women because this will not bulk their arms but will only shred flabs and will shape up their arms. Personally, it is pretty awkward to see women have bulky arms like guys do and this boxing training workout is perfect for them.

In addition, bag work as a boxing workout is an amazing stress buster especially if you have angst on someone. You will feel good after doing punching drills on the bags and you will feel great. This is very addictive because doing bag work when you are stress will make you a somewhat a psychological high.

Calisthenics

What is good about these home boxing workouts exercises is that you don’t need any equipment to perform these drills. You can do it anywhere in your home and even in your room. Calisthenics is widely used in sports and even in military training.

Some common calisthenics are push ups, leg raises, sit-up and other simple exercises that are being incorporated in boxing training and other sports. Actually there are a lot of exercises that don’t require you to go to the gym and they are even free. Furthermore, there are a lot of resources that you can use to get fit in your homes.

You don’t really need to spend money to get a gym membership to be healthy. If you are just resourceful you could get some home boxing workouts programs and do it during your spare time. You will not only get fit but you will same save some dough as well.

Skipping ropes and running

Skipping and running are the most practical boxing workouts available and very effective as well in increasing your cardio, endurance, toning your lower body and burning extra calories. These are cheap drills that you can do anytime you want but it really needs a lot of motivation from you. One worst enemy of people in getting fit and healthy is laziness. If you are not well motivated enough even there are free workout programs, they are all useless.

No doubt about it, home boxing workouts is one of the most effective tools to lose extra pounds. I believe it is more effective and free. Motivation is the only key for you to achieve your desired weight. Just try these simple boxing workouts drills and you would feel better after doing it for the first time.

Basic Boxing Stance

Basic Boxing Stance

This is how a basic boxing stance should look like

There are lot to learn in boxing training if you want to take this as a form of martial art or just for fitness. The best way to start to become skilled at boxing is to know the fundamentals. One aspect of boxing that a person should need to study if he or she is willing to take boxing is the basic boxing stance.

What is the importance of a proper boxing stance? Like other sports, proper stance is very important. This is what technique is all about. When you have learned the proper stance, moving to one place to another properly will be easy without affecting your performance in the sport you are in.

In boxing, proper stance help maintains your power, agility and defence. Power punches doesn’t start in your arms but in your legs and gluts. With proper form, power is fully utilized in its maximum potential when proper form is established.

One important reminder: In boxing, when you hit, your goal is not to be hit back. Once you throw your punches, your mindset is to avoid counter punches. This is where the importance of proper form equals fast and swift movements.

Two types of stances

Orthodox: This is the stance of a right hander which means left foot forward and right foot backward

Southpaw: This is for a person who is a left hander. Right foot forward and left foot backward.

The proper boxing form

The instructions are for right hander. Just reverse if you are a left hander.

Imagine that you on top and standing on a clock face. Your right foot on 12’o clock and your left foot on 20 past twelve. Your goal is to maintain this posture for most of the time in boxing and make sure you don’t cross your feet. Make sure that you are always balance and never cross your both feet.

Ideally your body weight should be distributed 60% on the back foot and 40% on the front foot. However, there are times that you need to bounce, in that situation distribution of body weight will come back and forth with your front foot and back foot.

Your body posture should not be standing straight but you should crouch. Your chin must be a little tucked and imagine that there is tennis ball place between your chin and upper chest. Eyes should be straight on your target.

Tucking your chin is a defensive move for your chin not to be a hitting target. When you are hit on your chin with a good punch its lights out for you. In boxing, the chin is the target because when you are hit at this area on your face, it will shake your brain. Always make sure to tuck your chin and protect it to get hit with a good shot from your opponent. This is the principle in boxing regarding protecting and tucking the chin.

In addition, your elbows should also be tucked comfortably against your ribs. This is to protect you from body shots. Hitting the opponent with a great punch at the rib cage or a liver shot, there is no other place that your opponent will go but to drop down. This part of the body is very vulnerable. This is the reason behind why you should protect your rib and elbows should always be down.

Furthermore, your right hand should be near your chin, ready to block counter punches on your face. It is very important to always put your hands up especially your right hand. On the other hand, your left hand should at same height of your right but should be 12 inches afar from your left hand.

You should relax your shoulders, both arms and your legs. It is said in boxing that the more relax you are, the more accurate and powerful the punches are. Boxers are more dangerous when they are relaxed. As the great Muhammad Ali has said, “Fly like a butterfly, sting like a bee”.

In boxing training, proper form and stance is usually emphasized. With proper form and stance, boxers can perform to the best of their abilities. When you do your first boxing training, master first all the fundamentals before you advance. There is a science in every sport, to perform well never forget the basics and one important aspect of boxing you need to learn is the boxing stance.

Basic boxing drills for you to get fit

Basic boxing drills and exercises

Boxing is a great sport to watch and to follow and it is one of the most popular fight sports for a very long time up to now. However, boxing is not just an entertaining sport but an effective way to get fit and healthy. There are simple boxing exercises that is so simple yet effective in busting your stress and burning those extra and unwanted fats.

Let us get started and here are some of the essential boxing training exercises and drills that you can do at the comfort of your home.

Skipping rope

Who says that you need to need to spend expensive gym membership and exercise equipments to get fast result to burn calories fast? Think again! Skipping ropes would not cost a thing. It’s cheap and easy to find, and you can even make an improvised one.

Why skipping rope is a great way to exercise?

It dramatically improves your body coordination. When you do skipping it get your upper and lower body to coordinates movements. This is not only helpful for boxers only but for you as well. As we all know how important coordination in our body system.

The next good thing about skipping rope exercise is that it increases your cardio. This is very important especially when you easily get tired. It gives you an extra energy boost to do every day activities. You will not get easily get tired when you have rev up your lungs.

Furthermore skipping rope exercise increases joint strength and improves bone density. Whether you are young or old bone you need to strengthen up your bone. Drinking milk might not be enough. To supplement that doing skipping rope exercise is the best option to for you to avoid bone illness and other deficiencies and will also be beneficial for those who have arthritis or rheumatism.

Other benefits are it increases leg power and endurance, tones your muscles and it is an awesome fat burner.

Doing 3 minutes skipping rope exercise will make sense already. Try it to believe.

Shadow boxing

Shadow boxing is the most simple yet a great boxing exercise that will sweat you out, tone your arms and will increase your upper body strength. This is a great way to have muscle cuts in your arms. It will not swell your muscle but will perfectly cut those unwanted arms flab’s.

Shadow boxing will also improve your heart rate and will slightly improve your lung capacity. Not only that, this will also improve your hand and eye coordination.

Running and Sprinting

This is the most effective boxing exercise to lose fats fast. The combination of running and sprinting will do phenomenal effect on your weight. Running and sprinting has been popularly used in other weight loss programs for its effectiveness.

However, for beginners, it advisedly to try jog at first, for you not to have gas out easily because running and sprinting requires a lot from your lungs. The best thing for a newbie to do is to jog at least 15 minutes each day.

Running and sprinting will amazingly increase your cardio. With every day of work you will have energy more than enough to face every day work challenges. These exercises will make you more relax and will bust your stress significantly.

Boxing drills and exercises are great way to get fit without spending. It is not just an entertaining fight sport to watch but is the best tool for you to fight stress, tone your body and to have the best out of your body. Simply do this simple boxing exercises and you will surely reap all the health rewards from it.

Different types of punching bags

Basic boxing training equipment's

If you are familiar with boxing, you usually see boxers train punching and making combos with different punching bags. It seems like they are all the same but actually it has different purposes. These bags play an important role in MMA and in boxing training that is why they are usually in any boxing and MMA gyms.

To make you aware or if you are wanting to set up these bags in your home for boxing training here are the different types of punching bags and its purpose.

Just a reminder, make sure to have your hands wrapped and wear boxing gloves for you to avoid rheumatic hands in the coming future.

Light Bags

This bag is used for fast punching. Hitting it will make it swing. While it swings you need to evade it as if it is your opponent by using bob and weave. This boxing training bag will improve boxers to make fast combinations and avoiding counter punches as it simulates attacks when it swings back to you.

The swings of this bag will also teach boxer hitting different angles. Avoid the bag and hit it while it moves. Try to control it by hitting fast combos as if controlling your opponent. This boxing training bag will dramatically improve you combos and will develop fast hands as well.

Heavy Bags

This bag will develop your punching power. This boxing training equipment is literally heavy and this is why it is important to hand wrapped your hands and wear at least 14 and 16 oz boxing gloves to be safe. To develop your punching power deliberately hit it with power as it moves towards you.

Because this is a heavy bag make sure to punch straight and don’t hit it with a cocked wrist to avoid wrist injuries. Try hitting with long range power bombs such overhands and power hooks. Hitting this bag will surely be fun especially if you are angry with someone and just imagine that you are hitting their faces with this special boxing training bag.

Floor to ceiling bag

This is one of the hardest bags to hit. It will make you look stupid if you are not used to punch this hard moving target. This actually simulates an opponent moving head as a hard target. Real boxers are really hard to hit because of their fast head movement and this is a perfect boxing training to develop accuracy and timing.

In addition, this will also teach how to avoid counter punches. Because when you hit this bag hard it will sure bounces back fast and could hit you as well. When hitting it do head movement left or right and hit it with a counter hook.

This is a fun bag to hit. Practice makes perfect. Once you are used to it, you will tremendously improve your accuracy with your eyes close.

Speed ball

It is some kind of a tear-drop shaped ball hanging in a wooden platform. This is also tough to learn hitting it because it needs timing and arm endurance. You need both hands up to have a perfect timing striking it while it bounces back fast.

This is not popularly used because of its unrealistic punching set up when you need to hit it in a rolling fashion. It is also have an annoying noise and it is not advisable to set-up in your home especially when you have super sensitive neighbours around.

These are just the basic bags that are used in MMA training and boxing training. They have different shapes and sizes and purpose as well. Now you know how to use it and why you need to use it. You now also have the idea which bag you need to set up in your own homes.

Just click the link for ideas on basic boxing drills for fitness.

Basic Weight training Workout for boxing

Weight training drills for boxing

Weight training is very important not only in other sports but in boxing as well. Before, weight training was not incorporated in boxing training because there was a belief that weight training would bulk boxers and eventually will slow them down. However, today that is only a myth and boxers now include weight training in their boxing training regiments.

Weight training is very valuable in boxing because increases power, build endurance, it is effective is losing fats, and strengthens the bones. This weight training routines are not only applicable for boxers but you can do it for fitness as well. If you are planning to train for boxing it is best if you incorporate it.

Before you do some weight lifting, stretch before and after to avoid cramps and to better perform all the weight training drills. These weight training workouts only need two dumbbells and one barbell. If your lucky to have one use it if you haven't got one yet don't hesitate to buy one. You can find any of this sport equipment in all sports shop and it doesn’t cost too much.

If you want, you can make improvised dumbbells and barbells out of cement, cans and pipe. However, this will eat your time and it’s better to buy instead. These kinds of sports equipment are life time investment that is very useable and practical to use. So it is better to buy one if you haven’t had this sort of basic weight training equipment.

To give you ideas on what weight training exercises specifically for boxing, here are some of the basic weight training drills. Just a reminder, do weight training at least twice a week for best results.

To make it simple and easy to what kind of exercises that you need to do, I’ll use pictures. Do 10 repetitions by 3 sets. You need to rest for 30 seconds after each 10 repetition. The first repetition will be slightly easy and will be difficult as you continue.

Boxing training workout program for you to lose weight

MMA: Boxing Training workout program to lose weight 

Being overweight and not having any kind of exercise could be a factor for a person to have health problems. Studies have shown how important physical activity is and how it contributes positively to one’s health. One great way to get fit is through boxing training workout program. It is not only fun sports to watch but amazing tool for you burn fats and other health benefits.

If you are having problems with your weight, try to do boxing training workout program at your spare time. There are many sources that you can look for in the internet. However, I will give you some basic boxing program that worked for me. You can do this on your spare time and the best part is that you don’t have to spend some cash.

1) Cardio exercise

This is the most basic and the most effective way to burn some fats. This has always been a part of a boxing training workout program or any sports. If this is your first time to jog or run, do it minimally according to your capacity. Don’t push yourself too much.

If your capacity is running for 10 minutes, so be it. As you progress, increase it incrementally. I have a technique that is so effective for me and that is if you are ready to do this. I jog for 5 minutes and then sprint for 1 – 2 minutes and jog again. I don’t walk but jog instead as my rest. I do this for 20 minutes. Do this every other day. Jog and sprint is so effective in burning those extra calories but you need to be disciplined in your food intake and I’m going to explain it on the next subject.

2) Diet

This is also important in a boxing workout training program. Without this, losing weight will take same time or will not take effect. I don’t eat special kind of foods but I don’t eat lot of calories like bread or rice instead. In addition to the diet, I don’t eat dinner after 6pm. Studies have shown that eating 6pm onwards will give you a hard time burning what you eat. This works for me.

3) Shadow boxing

If you don’t know how the basics of boxing, there are many good videos in YouTube that will teach how to box from footwork to basic punches. When you get to learn all of that, shadow box for 3 minutes and take a one minute break then continue this for 3 times. As you go further and when you are accustomed to it, increase the number of repetition.

4) Skip rope

If you don’t have time to go out and jog, try skipping rope instead. Do this for 3 minutes and have 1 minute rest. Repeat this three times. If you don’t know how to do this, just practice until you get the right way or you can search for videos that will instruct you how to do it properly in the internet specifically in YouTube.

It your choice if you want to do all of these in just one activity but you can do one exercise per day. It really depends on you. The important thing is you have an activity that would sweat you out.

These are the basic boxing training workouts that you can do in your spare time if you are really willing to lose some weights and to be healthy. You don’t actually need to go to the gym because there available options that you can do on your extra time and at the comfort of your home.

Boxing training for fitness

Fitness and health through boxing training

Boxing is not only a popular fight sport but a great self-defense and an excellent to tool to lose weight as well. When it comes to MMA or Mixed Martial Arts it is one of the most effective striking arsenals in this sport. We have witnessed a lot of MMA fighters who are natural boxers and went their way to the top of the heap.

On the other hand, boxing training is also an amazing activity for you to lose weight. It is a tried and tested formula. Just see what kind of physique boxers have.

If you are having a problem losing weight or you just want to be healthy, try boxing training. Make an effort to find a MMA or boxing gym near your area. Some of them may come cheap and enrolling for boxing classes is not a problem, money wise. Buy your own boxing gloves and make sure to wear comfortable and stretchable shorts or jogging pants.

But first, before you join your a boxing training class, you need to prepare some things. First, you need to condition yourself. Boxing training or any MMA training requires cardio, endurance and strength. To prepare yourself physically, jog or run at least 15 minutes a day or every other day. Do this for 1 week and while doing this, you are already burning a lot of calories.

The reason why you need to prepare physically before your boxing training or MMA training is to maximize your lung capacity. You will not be able perform well if you will end gassing out. Time and your money will be wasted if that happens. It is an advantage if you perform well on your first training session for you to absorb the technique fast.

Your instructor will do the rest. Follow their instructions very carefully and perform all the drills that they require you to do. At first, you would have a hard time catching up with balance and timing especially when you are doing the mitts but later on as you progress, you will be much comfortable and you would be more relax.

During your boxing training or MMA training, don’t drink too much water but have a little sip once in a while. If you drink lots of water during your training you will slow down, feel lazy and would feel bloated. Drink lots of water after the session instead.

As you go along, you would feel that there is an improvement on how you feel about yourself and you would observe how fast you are cutting weight. When you are doing a boxing training or MMA training, you are naturally burning your fats and building your muscles gradually.

There is a lot of bonus of doing boxing training or MMA training. Unlike going to the gym and pulling and lifting some weights, you will learn the art of self-defense. Boxing is a very effective striking technique. If you master this fight sport, you could be dangerous and lethal. But use boxing if you only need it. Boxing is about respect and humility.

You would be more addicted to do boxing once you have started it. It is like a drug but a good kind of it. It is one of the best stress busters. Making boxing or MMA as your way of life would make you feel positively different about yourself and about life. Choose boxing training as your means to burn those unwanted fats.

Boxing training for free at the comfort of your home

Boxing training at Home

Boxing is a great and fun sport to watch and it is a great physical activity to lose weight and to get fit. However for some people they don’t have time to enroll for a boxing class or gym. For those who want to learn boxing at the comfort of your home, here are some of the useful tips. Boxing training will give you lots of health benefits that you ever imagined.

Free Instructional lessons

For information about the basic movements and punches in boxing, internet is a good source of it. There are also informative instructional YouTube videos that will teach you step by step about boxing fundamentals. Try this video; I believe this is a great instructional video for boxing http://pinoymmafanandmore.blogspot.com/2012/02/anderson-silva-boxing-for-mma.html. It is easier to learn from videos than reading because you can visualize how to properly execute the instructions given.

What to prepare for your boxing training?

You don’t need to buy expensive material if you want to do boxing at home. You only need to buy a pair of good quality gloves, a skipping rope and hand wraps. A 14 oz gloves will do. If you don’t wish to buy punching bags, you can make in on your own using empty flour sacks in filing it with used clothes or sand.

What are the things that you should do before your boxing training?

Before any activity, you need to first do some stretching. This is also a good warmer before any strenuous activity especially in boxing. It also prevents you from painful cramps. Doing this, will start to make you sweat and will pump you up to do the next activities.

Exercises that you can do

There are a lot of boxing drills that you can do in boxing and they are physically challenging especially if you are not used to do some exercises but it could be beneficial to you and your health. For the boxing exercises just click the link for some suggested activities that you can do.

To add more on that, practice the combinations with you punching bags. I assume that you already know the basic punches and movement. This is the best part of boxing especially if you are stressed out and you are angry on someone. Punching the bag with force and power will burn those fats, build muscles and kill the stress.

Try these combinations using the punching bag:

Jab

Double Jab

Jab, Straight

Double Jab, Straight

Upper cut, Hook, Straight

Try to do your own combinations but start with these mentioned above and do punching bag drills for about 15- 30 minutes. This will surely help increase your cardio and upper body strength. Do this every day or every other day and you will achieve fast results.

Who says you need to spend a lot of money to be fit? There are lot of options for you to be healthy and one cheaper way is boxing training at home. Boxing is one of the best exercises to lose weight, to get sculpted and to be fit. It is also cheap.