MMA Training Tips – Mindset

Learning MMA could be fun and easy. However for some even how often they attend MMA classes they never grow to develop the things that are thought in their MMA classes. Time and money is wasted.

In order for you to maximize and make most of your money and time here are the tips on how your mindset should be. All the learning and ideas start with your mind. With a healthy mindset, you will progress and learn MMA fast.

Don’t act as if you know everything

Even the great master’s of MMA continuously learn and so you should too. Just be humble and always put in your mind that you still know nothing about the sports. If you have an open mind all the things that are being thought in your MMA class will surely sink in fast if you have this attitude. Keep an open mind and be humble. Your instructor knows more than you do.

Don’t be the rough guy

Some guys are physically stronger, bigger and tougher. If you are this kind of person don’t rely on your roughness. MMA is about technique not purely sheer strength. Being of this type of person in could lead into injuries of your spar mates and MMA classmates.

Control and use your strength properly. You are enrolled to learn MMA not to hurt anyone especially your mates. You don’t want to hurt anyone don’t, do you? Learn what the proper techniques are and don’t rely too much on your physical attributes.

Work hard and don’t be a lazy student

You have invested time and money why would you waste it? You are enrolled to maximize everything. Be motivated to learn new techniques and ideas. Use everything In the gym. Go punch some bags, do treadmills, lift some weights if you have nothing to do.

Make use everything what you paid for. Take down notes if necessary and always put in mind an apply everything that has been said by your instructor.

Be thankful

Never forget to thank everyone in your training. Say thank you after you spar with your mates, or be grateful to your teacher if you have learn something new or just be thankful. In this manner you help them to help you to become better. They will always be glad to help you whenever you need their help.

When you are planning to join MMA class this are the things that you should remember. Keep this mindset and you will learn MMA faster and you will maximise everything that you invested in and the best part is gaining the respect of your colleagues and from your instructor.

Learning MMA

Learning MMA is not that easy because MMA is one of the toughest sports today. It a very physically demanding sport that will require a lot from an amateur or a pro fighter and practitioner of it as well. Learning this sport is not easy as many people think of it. A person who wants to get involved in this sport should be physically prepared.

For fighters who make MMA as their living are needed to level up their training. This is where they incorporate MMA training, weight training, strength and conditioning for them to achieve their potential physically and mentally.

MMA fighters need great cardio, strength, power and endurance in training especially in fights. This is the reason why incorporation of these aspects are very important. With just one missing in their MMA training it could lead to lack of performance. MMA fighters need to be ahead of the competition and these trainings should be done diligently especially months before a fight.

MMA is a very competitive sports and getting ahead of the opponent through training is one aspect of it. Even in MMA training alone is very physically challenging. Drills in MMA are very hard and intense, lacking cardio for example, will not make a mma fighter train properly. Running out of air is a big “no no” in this sport.

If you are planning to try MMA, better prepare your cardio before actually getting in the gym. I advise you to condition yourself first before engaging yourself to the actual MMA drills.

In boxing alone, if your lungs are not prepared, with just 5 minutes of drills you will get dizzy for sure if you lack conditioning. You will just waste your time and money if you lack cardio preparation. It is advisable for newbie’s to run at least 15-30 minutes a day for one week before they go to a mma gym.

Running will surely increase you lung capacity to have more air to perform intense mma training. In addition, running will also burn your fats faster than you can imagine because one of the most effective and practical exercises available.

MMA is not only a great way to be healthy and to have a well sculpted body it is an excellent for self-defense as well. For people who have inferiority complex, this is the sport ideal for them.

How it is related to self-confidence? Learning MMA or any martial arts will naturally build your confidence because when you master this sport your perception would be different. First, you will have this mentality that you can defend yourself anytime, anywhere and with anyone. Secondly, because martial arts is about respect, you will begin to respect yourself eventually and other people as well.

MMA is a great and noble sport. Anyone who wishes to train for MMA will reap its benefits not only physically, mentally and spiritually. It is an excellent way to stay fit and in building a person’s character as well.

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Basic Boxing Stance

Basic Boxing Stance

This is how a basic boxing stance should look like

There are lot to learn in boxing training if you want to take this as a form of martial art or just for fitness. The best way to start to become skilled at boxing is to know the fundamentals. One aspect of boxing that a person should need to study if he or she is willing to take boxing is the basic boxing stance.

What is the importance of a proper boxing stance? Like other sports, proper stance is very important. This is what technique is all about. When you have learned the proper stance, moving to one place to another properly will be easy without affecting your performance in the sport you are in.

In boxing, proper stance help maintains your power, agility and defence. Power punches doesn’t start in your arms but in your legs and gluts. With proper form, power is fully utilized in its maximum potential when proper form is established.

One important reminder: In boxing, when you hit, your goal is not to be hit back. Once you throw your punches, your mindset is to avoid counter punches. This is where the importance of proper form equals fast and swift movements.

Two types of stances

Orthodox: This is the stance of a right hander which means left foot forward and right foot backward

Southpaw: This is for a person who is a left hander. Right foot forward and left foot backward.

The proper boxing form

The instructions are for right hander. Just reverse if you are a left hander.

Imagine that you on top and standing on a clock face. Your right foot on 12’o clock and your left foot on 20 past twelve. Your goal is to maintain this posture for most of the time in boxing and make sure you don’t cross your feet. Make sure that you are always balance and never cross your both feet.

Ideally your body weight should be distributed 60% on the back foot and 40% on the front foot. However, there are times that you need to bounce, in that situation distribution of body weight will come back and forth with your front foot and back foot.

Your body posture should not be standing straight but you should crouch. Your chin must be a little tucked and imagine that there is tennis ball place between your chin and upper chest. Eyes should be straight on your target.

Tucking your chin is a defensive move for your chin not to be a hitting target. When you are hit on your chin with a good punch its lights out for you. In boxing, the chin is the target because when you are hit at this area on your face, it will shake your brain. Always make sure to tuck your chin and protect it to get hit with a good shot from your opponent. This is the principle in boxing regarding protecting and tucking the chin.

In addition, your elbows should also be tucked comfortably against your ribs. This is to protect you from body shots. Hitting the opponent with a great punch at the rib cage or a liver shot, there is no other place that your opponent will go but to drop down. This part of the body is very vulnerable. This is the reason behind why you should protect your rib and elbows should always be down.

Furthermore, your right hand should be near your chin, ready to block counter punches on your face. It is very important to always put your hands up especially your right hand. On the other hand, your left hand should at same height of your right but should be 12 inches afar from your left hand.

You should relax your shoulders, both arms and your legs. It is said in boxing that the more relax you are, the more accurate and powerful the punches are. Boxers are more dangerous when they are relaxed. As the great Muhammad Ali has said, “Fly like a butterfly, sting like a bee”.

In boxing training, proper form and stance is usually emphasized. With proper form and stance, boxers can perform to the best of their abilities. When you do your first boxing training, master first all the fundamentals before you advance. There is a science in every sport, to perform well never forget the basics and one important aspect of boxing you need to learn is the boxing stance.

MMA Training - Greg Jackson on MMA training

Greg Jackson is one of the premier mma trainers in the planet