Reasons why boxing training is best for you,for your health and for weight loss

Boxing training is a great alternative or a perfect combination for a gym workout as for fitness and weight loss. Compared to gym training it is more complete. Boxing training has the combination of aerobic and anaerobic benefits, weight loss, toning your muscles, and more amazing advantages to anyone’s health. If you are thinking of doing boxing training as for physical fitness, here are the advantages that will surely convince you to try boxing training.

Cardio Improvement

For those who are easy to get tired and lacks energy, boxing training is perfect for them. Boxing training consist of many drills that will require great lung capacity. Therefore, will increase and improve your cardiovascular capacity.

Bag work like punching heavy bags, skipping rope, sparring and doing focus pad training like mitts drills are just some of the activities that are part of boxing training. These are also the reasons why you need to be physically conditioned before you jump in to boxing training. It is a must for you to prepare your conditioning first.

In case you don’t know, if you have great cardio, you will not tire immediately no matter how demanding your activities are especially if you are into a very tiring work or business. Boxing training will also boost your energy and will help you have extra vigour after a day of labour. If you get tire easily or if you need to have extra push, do boxing training.

Immune system booster

Any physical activity like running could amazingly improve your immune system, what more with boxing training. As what I have mentioned earlier, boxing training is multi- faceted. It comprises many drills that are very physically challenging. Therefore great physically activity or exercise is equals to better immune system.

Stress Buster

Boxing training is very fun especially when you are doing bag works or training with the mitts. Punching your heart out on these boxing equipment's will make you feel better after doing such activities. Doing punching sessions especially when you are stressed with your work or just angry with someone will release all your angst with these drills.

Great muscle toner

Unlike going to the gym like lifting and pulling heavy weights, boxing training will not bulk your muscles instead will tone down and shape your muscles. Arms, abs, legs and gluts will surely be sculpted because doing boxing training focus on these muscles. Just doing it for days will have tremendous results in those mentioned parts of the body.

Perfect for weight loss

Compared to doing gym work, boxing training is great for weight loss and it has fast results. Why is it very effective? Boxing training is a cardio activity. This only means that when you inhale more oxygen, you burn your fats fast. See how boxers lose weight when they train and there are many testimonial that will prove how effective boxing training is in terms of burning calories and for weight loss.

Confidence booster

Boxing training will not only beneficial to your body and health but with your self-esteem as well. Boxing is a martial art and any form of martial art will form your personality in a positive way. When you learn boxing, you will also appreciate yourself more. These are the intangibles that boxing training benefits those practitioners.

Additional skills for you

When you do boxing training, you will add a new skill in your list and that is learning of defending yourself and others. Boxing is one of the most effective striking martial art ever since and in MMA as well. Punching is the most basic arsenal in self-defence so if you do boxing training, you can use it when it is needed.

Boxing training is very advantageous to anyone who wishes to do this for fitness, weight loss, self-defence and etc. If you are searching for great alternatives to get fit and healthy, put boxing training on the top of your list. You will surely not regret if you choose boxing training as your physical activity because there are many great advantages that you could ever imagine.

Basic Boxing Stance

Basic Boxing Stance

This is how a basic boxing stance should look like

There are lot to learn in boxing training if you want to take this as a form of martial art or just for fitness. The best way to start to become skilled at boxing is to know the fundamentals. One aspect of boxing that a person should need to study if he or she is willing to take boxing is the basic boxing stance.

What is the importance of a proper boxing stance? Like other sports, proper stance is very important. This is what technique is all about. When you have learned the proper stance, moving to one place to another properly will be easy without affecting your performance in the sport you are in.

In boxing, proper stance help maintains your power, agility and defence. Power punches doesn’t start in your arms but in your legs and gluts. With proper form, power is fully utilized in its maximum potential when proper form is established.

One important reminder: In boxing, when you hit, your goal is not to be hit back. Once you throw your punches, your mindset is to avoid counter punches. This is where the importance of proper form equals fast and swift movements.

Two types of stances

Orthodox: This is the stance of a right hander which means left foot forward and right foot backward

Southpaw: This is for a person who is a left hander. Right foot forward and left foot backward.

The proper boxing form

The instructions are for right hander. Just reverse if you are a left hander.

Imagine that you on top and standing on a clock face. Your right foot on 12’o clock and your left foot on 20 past twelve. Your goal is to maintain this posture for most of the time in boxing and make sure you don’t cross your feet. Make sure that you are always balance and never cross your both feet.

Ideally your body weight should be distributed 60% on the back foot and 40% on the front foot. However, there are times that you need to bounce, in that situation distribution of body weight will come back and forth with your front foot and back foot.

Your body posture should not be standing straight but you should crouch. Your chin must be a little tucked and imagine that there is tennis ball place between your chin and upper chest. Eyes should be straight on your target.

Tucking your chin is a defensive move for your chin not to be a hitting target. When you are hit on your chin with a good punch its lights out for you. In boxing, the chin is the target because when you are hit at this area on your face, it will shake your brain. Always make sure to tuck your chin and protect it to get hit with a good shot from your opponent. This is the principle in boxing regarding protecting and tucking the chin.

In addition, your elbows should also be tucked comfortably against your ribs. This is to protect you from body shots. Hitting the opponent with a great punch at the rib cage or a liver shot, there is no other place that your opponent will go but to drop down. This part of the body is very vulnerable. This is the reason behind why you should protect your rib and elbows should always be down.

Furthermore, your right hand should be near your chin, ready to block counter punches on your face. It is very important to always put your hands up especially your right hand. On the other hand, your left hand should at same height of your right but should be 12 inches afar from your left hand.

You should relax your shoulders, both arms and your legs. It is said in boxing that the more relax you are, the more accurate and powerful the punches are. Boxers are more dangerous when they are relaxed. As the great Muhammad Ali has said, “Fly like a butterfly, sting like a bee”.

In boxing training, proper form and stance is usually emphasized. With proper form and stance, boxers can perform to the best of their abilities. When you do your first boxing training, master first all the fundamentals before you advance. There is a science in every sport, to perform well never forget the basics and one important aspect of boxing you need to learn is the boxing stance.