Basic boxing drills for you to get fit

Basic boxing drills and exercises

Boxing is a great sport to watch and to follow and it is one of the most popular fight sports for a very long time up to now. However, boxing is not just an entertaining sport but an effective way to get fit and healthy. There are simple boxing exercises that is so simple yet effective in busting your stress and burning those extra and unwanted fats.

Let us get started and here are some of the essential boxing training exercises and drills that you can do at the comfort of your home.

Skipping rope

Who says that you need to need to spend expensive gym membership and exercise equipments to get fast result to burn calories fast? Think again! Skipping ropes would not cost a thing. It’s cheap and easy to find, and you can even make an improvised one.

Why skipping rope is a great way to exercise?

It dramatically improves your body coordination. When you do skipping it get your upper and lower body to coordinates movements. This is not only helpful for boxers only but for you as well. As we all know how important coordination in our body system.

The next good thing about skipping rope exercise is that it increases your cardio. This is very important especially when you easily get tired. It gives you an extra energy boost to do every day activities. You will not get easily get tired when you have rev up your lungs.

Furthermore skipping rope exercise increases joint strength and improves bone density. Whether you are young or old bone you need to strengthen up your bone. Drinking milk might not be enough. To supplement that doing skipping rope exercise is the best option to for you to avoid bone illness and other deficiencies and will also be beneficial for those who have arthritis or rheumatism.

Other benefits are it increases leg power and endurance, tones your muscles and it is an awesome fat burner.

Doing 3 minutes skipping rope exercise will make sense already. Try it to believe.

Shadow boxing

Shadow boxing is the most simple yet a great boxing exercise that will sweat you out, tone your arms and will increase your upper body strength. This is a great way to have muscle cuts in your arms. It will not swell your muscle but will perfectly cut those unwanted arms flab’s.

Shadow boxing will also improve your heart rate and will slightly improve your lung capacity. Not only that, this will also improve your hand and eye coordination.

Running and Sprinting

This is the most effective boxing exercise to lose fats fast. The combination of running and sprinting will do phenomenal effect on your weight. Running and sprinting has been popularly used in other weight loss programs for its effectiveness.

However, for beginners, it advisedly to try jog at first, for you not to have gas out easily because running and sprinting requires a lot from your lungs. The best thing for a newbie to do is to jog at least 15 minutes each day.

Running and sprinting will amazingly increase your cardio. With every day of work you will have energy more than enough to face every day work challenges. These exercises will make you more relax and will bust your stress significantly.

Boxing drills and exercises are great way to get fit without spending. It is not just an entertaining fight sport to watch but is the best tool for you to fight stress, tone your body and to have the best out of your body. Simply do this simple boxing exercises and you will surely reap all the health rewards from it.

Boxing training workout program for you to lose weight

MMA: Boxing Training workout program to lose weight 

Being overweight and not having any kind of exercise could be a factor for a person to have health problems. Studies have shown how important physical activity is and how it contributes positively to one’s health. One great way to get fit is through boxing training workout program. It is not only fun sports to watch but amazing tool for you burn fats and other health benefits.

If you are having problems with your weight, try to do boxing training workout program at your spare time. There are many sources that you can look for in the internet. However, I will give you some basic boxing program that worked for me. You can do this on your spare time and the best part is that you don’t have to spend some cash.

1) Cardio exercise

This is the most basic and the most effective way to burn some fats. This has always been a part of a boxing training workout program or any sports. If this is your first time to jog or run, do it minimally according to your capacity. Don’t push yourself too much.

If your capacity is running for 10 minutes, so be it. As you progress, increase it incrementally. I have a technique that is so effective for me and that is if you are ready to do this. I jog for 5 minutes and then sprint for 1 – 2 minutes and jog again. I don’t walk but jog instead as my rest. I do this for 20 minutes. Do this every other day. Jog and sprint is so effective in burning those extra calories but you need to be disciplined in your food intake and I’m going to explain it on the next subject.

2) Diet

This is also important in a boxing workout training program. Without this, losing weight will take same time or will not take effect. I don’t eat special kind of foods but I don’t eat lot of calories like bread or rice instead. In addition to the diet, I don’t eat dinner after 6pm. Studies have shown that eating 6pm onwards will give you a hard time burning what you eat. This works for me.

3) Shadow boxing

If you don’t know how the basics of boxing, there are many good videos in YouTube that will teach how to box from footwork to basic punches. When you get to learn all of that, shadow box for 3 minutes and take a one minute break then continue this for 3 times. As you go further and when you are accustomed to it, increase the number of repetition.

4) Skip rope

If you don’t have time to go out and jog, try skipping rope instead. Do this for 3 minutes and have 1 minute rest. Repeat this three times. If you don’t know how to do this, just practice until you get the right way or you can search for videos that will instruct you how to do it properly in the internet specifically in YouTube.

It your choice if you want to do all of these in just one activity but you can do one exercise per day. It really depends on you. The important thing is you have an activity that would sweat you out.

These are the basic boxing training workouts that you can do in your spare time if you are really willing to lose some weights and to be healthy. You don’t actually need to go to the gym because there available options that you can do on your extra time and at the comfort of your home.

Boxing training for free at the comfort of your home

Boxing training at Home

Boxing is a great and fun sport to watch and it is a great physical activity to lose weight and to get fit. However for some people they don’t have time to enroll for a boxing class or gym. For those who want to learn boxing at the comfort of your home, here are some of the useful tips. Boxing training will give you lots of health benefits that you ever imagined.

Free Instructional lessons

For information about the basic movements and punches in boxing, internet is a good source of it. There are also informative instructional YouTube videos that will teach you step by step about boxing fundamentals. Try this video; I believe this is a great instructional video for boxing http://pinoymmafanandmore.blogspot.com/2012/02/anderson-silva-boxing-for-mma.html. It is easier to learn from videos than reading because you can visualize how to properly execute the instructions given.

What to prepare for your boxing training?

You don’t need to buy expensive material if you want to do boxing at home. You only need to buy a pair of good quality gloves, a skipping rope and hand wraps. A 14 oz gloves will do. If you don’t wish to buy punching bags, you can make in on your own using empty flour sacks in filing it with used clothes or sand.

What are the things that you should do before your boxing training?

Before any activity, you need to first do some stretching. This is also a good warmer before any strenuous activity especially in boxing. It also prevents you from painful cramps. Doing this, will start to make you sweat and will pump you up to do the next activities.

Exercises that you can do

There are a lot of boxing drills that you can do in boxing and they are physically challenging especially if you are not used to do some exercises but it could be beneficial to you and your health. For the boxing exercises just click the link for some suggested activities that you can do.

To add more on that, practice the combinations with you punching bags. I assume that you already know the basic punches and movement. This is the best part of boxing especially if you are stressed out and you are angry on someone. Punching the bag with force and power will burn those fats, build muscles and kill the stress.

Try these combinations using the punching bag:

Jab

Double Jab

Jab, Straight

Double Jab, Straight

Upper cut, Hook, Straight

Try to do your own combinations but start with these mentioned above and do punching bag drills for about 15- 30 minutes. This will surely help increase your cardio and upper body strength. Do this every day or every other day and you will achieve fast results.

Who says you need to spend a lot of money to be fit? There are lot of options for you to be healthy and one cheaper way is boxing training at home. Boxing is one of the best exercises to lose weight, to get sculpted and to be fit. It is also cheap.