Home boxing workouts that you
could try
Boxing workouts are great
tool to get fit, buffed, and to be healthy. However, there are still people who
prefer gym workout than boxing workouts. Many people don’t know that
home boxing workouts are great alternatives and even more effective to lose
weight compared to gym work out there and I have seen many people who have
weight problems shred their weight easily and fast with the help of boxing
workouts.
To give you idea, here are the
top home boxing workouts and drills that you can try if you are serious to lose
weight.
Bag work routines
This boxing workout will surely
needs a lot of cardio. Punching without any punching bags alone will surely
tire you much more with a heavy bag. This workout will tremendously require you lots of energy especially if you are throwing power punches and giving all you
got.
Frequent boxing training on
punching bags will definitely shape up your arms and upper body. Throwing light
punching combinations alone will tire your arms. This only means that it is
working effectively and the best part of it is that it will not swell your
muscles like if you are lifting some weight in the gym.
This workout is also best for
women because this will not bulk their arms but will only shred flabs and will
shape up their arms. Personally, it is pretty awkward to see women have bulky
arms like guys do and this boxing training workout is perfect for them.
In addition, bag work as a boxing
workout is an amazing stress buster especially if you have angst on someone.
You will feel good after doing punching drills on the bags and you will feel
great. This is very addictive because doing bag work when you are stress will
make you a somewhat a psychological high.
Calisthenics
What is good about these home
boxing workouts exercises is that you don’t need any equipment to perform these
drills. You can do it anywhere in your home and even in your room. Calisthenics
is widely used in sports and even in military training.
Some common calisthenics are push
ups, leg raises, sit-up and other simple exercises that are being incorporated
in boxing training and other sports. Actually there are a lot of exercises that
don’t require you to go to the gym and they are even free. Furthermore, there
are a lot of resources that you can use to get fit in your homes.
You don’t really need to spend
money to get a gym membership to be healthy. If you are just resourceful you
could get some home boxing workouts programs and do it during your spare time.
You will not only get fit but you will same save some dough as well.
Skipping ropes and running
Skipping and running are the most practical boxing
workouts available and very effective as well in increasing your cardio,
endurance, toning your lower body and burning extra calories. These are cheap
drills that you can do anytime you want but it really needs a lot of motivation
from you. One worst enemy of people in getting fit and healthy is laziness. If
you are not well motivated enough even there are free workout programs, they
are all useless.
No doubt about it, home boxing
workouts is one of the most effective tools to lose extra pounds. I believe it
is more effective and free. Motivation is the only key for you to achieve your
desired weight. Just try these simple boxing workouts drills and you would feel
better after doing it for the first time.
