Mixed Martial Arts, Weight Training, Strength Training and Conditioning
MMA is a very physically demanding sport. It will require a lot from you like your mind and body; it is not easy as some people think. You need to have a great cardio, strength, power and endurance just in training and much more on fights. That is why weight training, strength training and conditioning are very important in this sport.
Even in practice, if you are not well conditioned, you will gassed out easily, and you will just waste your time at the gym. Better be prepared before going into training or before performing drills by running at least 15-30 minutes a day. This will prepare your body to adapt on much more strenuous and physical activity during training sessions, especially on weight and strength training.
If you want to learn MMA for wellness and self-defense, well this is an excellent choice. You will not only learn how to defend yourself, but you will gain confidence, discipline and well being. Because MMA incorporates lots of aspects in Martial Arts like boxing, jiu-jitsu, wrestling and muay thai, you will begin to appreciate this art of combat. These are just the basics if would like to incorporate more, it is your choice.
Imagine how great this sport is, you will not only learn lots of Martial Arts skills but will eventually learn weight training and strength training as you go further. You will be overwhelmed once you decide to take action. You will completely revolutionize yourself and change the way you see life. It will kill your stress and will teach you how to be a better person.
Having a great sculpted body is just a bonus actually. The intangibles are much more important. Once you decide to make MMA as your lifestyle, I bet you will change your perspective in life.
